Wednesday 12 January 2011

Trek Speed Concept


Money no object this would be my IM rig + DI2.

Trg today: Swim
WU 300m
7x 100 threshold RI 60s
6x 50 single arm drills + 10s
7x 100 threshold RI 60s
6x 50 6 kick rotate drill + 10s
WD 300m

Kia Kaha

Neilly G
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