Thursday 6 January 2011

Power Training


Today's trg on the turbo: 5x 10min at 35-40rpm (75% FTP). RI 2min.

Kia Kaha.

Neilly G
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4 comments:

  1. Cavegirl6 January 2011 at 19:35

    Mmm, me thinks I'll skip that one given the photo :-)

    ReplyDelete
  2. in2triathlon6 January 2011 at 21:41

    3x a week for the next 10years and you might just pack on an inch on your quads. :-)

    ReplyDelete
  3. Cavegirl7 January 2011 at 17:58

    I'm sure but what about the lunchbox :-)

    ReplyDelete
  4. in2triathlon8 January 2011 at 23:04

    Clenbuterol tainted Spanish beef might help you there. Bull? Lots of research required? Lol.

    ReplyDelete

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