I love this bike, pretty impractical for IM (with no frame cages available, although more aero for it), unless you've got to ride it as a Giant sponsored athlete.
Trg today:
Swim
6x 50 Anti Paddles +10s
5x 200 on 3.10 off 4min
6x 50 Anti Paddles +10s
5x 200 on 3.10 off 4min
Core, calf and shoulder prehab work.
Kia Kaha
Neilly G
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