IN | 2 | TRIATHLON
- Be your own hero -
Wednesday, 12 January 2011
Trek Speed Concept
Money no object this would be my IM rig + DI2.
Trg today: Swim
WU 300m
7x 100 threshold RI 60s
6x 50 single arm drills + 10s
7x 100 threshold RI 60s
6x 50 6 kick rotate drill + 10s
WD 300m
Kia Kaha
Neilly G
1 comment:
Cavegirl
13 January 2011 at 16:43
Not in white I hope!
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Not in white I hope!
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