Friday, 21 January 2011

Blue Triad


Trg today: Swim & Bike.

Swim (Tempo)
WU 200m
6x 50 Drills
6x 50 Anti-Paddles
5x 200 on 3.10 off 4min
6x 50 Anti-Paddles
5x 200 on 3.10 off 4min
WD 200m

Bike (Tempo)
2x 30min @ 82% FTP & 95-100rpm. RI 3min.

Kia Kaha

Neilly G

5 comments:

  1. More 'Bad Taste' wheel graphics!

    A colleague at work has a Blue Triad SL (I think) and really likes it. It was a pain to get set up and it had to go back to the shop a couple of times because parts didn't fit together properly. But it's sorted now and, according to the owner, is mighty fast.

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  2. I prefer minimalist as well but as in-your-face decals go I don't mind Dura-Ace or Zipps too much.

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  3. Loving this Blue Triad, especially the wheels! Maybe it's just because Raelert rides it so fast! :-)

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  4. They've got one just siting there, in Ten-Point Frank. :-)

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  5. I might be speaking to Helen from Ten-Point very soon about some bits & pieces, but not a new bike. :-(

    Maybe she'll loan me one for the season?

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