Nice, Parlee anyone?
Trg today:
Bike - 3x 12min @ 95% FTP. RI 5min.
Run - 30min trans run (tempo).
No trouble with the run (excellent). I think the last man flu effects have finally gone as my chest didn't feel constricted at all on the run.
Too tired for my swim this morning. I will swap it in to Thu's off day as it has a lot of tech focus.
Kia Kaha
Neilly G
hi neil, good to see you finally got the blog bug
ReplyDeletecongrats on nelly jr, where are you now? give me a bell at work; halton 7126 cheers RoyB
Parlee???
ReplyDeleteYes, Yes, YES YES YES!!! Ooh, I've just had a 'moment'!
Congrats on the birth of Jenson!! Now life gets complicated!
ReplyDeleteTurbo, look again, it's got white bar tape ...
ReplyDeleteneill, How about don't try and catch up the lost session!
Thanks guys.
ReplyDeleteRoy, I'm in Amersham but due to move up to Cranwell shortly. We'll have to meet for a ride soon. It will be my first one outside in almost a year what with adventures in foreign fields!
Your definitely right there Sags. K, you know that's not going to happen. That's what off days are for, catching up! Lol. The term is active recovery isn't that right Sags? :-)
T, loving a bit of Parlee. Pity their TT offering is really boring (though custom of course!).
I remember I had a coach once who told me to forget any missed sessions and that I shouldn't try to squeeze in those missed sessions. Ring any bells? ;-)
ReplyDeleteThat's right Frank. :-)
ReplyDeleteDon't worry Wed and Thu are very easy days for me so I'm not chasing workouts. I don't count even hard swimming as chronic fatigue inducing unlike ez running and moderate biking.
Frank you must know by now 'do as coach says, not do as he does' LOL!
ReplyDeleteIt's part of my basic weekly plan and links in to my grand plan and goals. It's all thought through guys.
ReplyDelete