A good day's training today again. Almost 10hrs on the bike this weekend including today's 4hr turbo(!) at 55% FTP and 15min transition run off it. Hence, I'm feeling strong like Superman Fabian Cancellara. Well maybe not quite that strong!
Test week next week with eg my swim 400m TT tomorrow etc. Probably won't improve much due to lack of pool time this month but must ingraine the testing habit.
Kia kaha
Neilly G
Roth in 2011 is it Neill? Good luck fella, sub 10 all the way!!!
ReplyDeleteRoth it is Frankyboy. If a fast time comes so be it. I would just like to run injury free for a sustained period and see what happens. I love running and haven't really had the opportunbity to put my 'best' leg of triathlon in to action, well, since I got into triathlon 10yrs ago. What are you up to this year? Fast Olys?
ReplyDeleteCheers
Neilly G
Good luck with the running & ultimately Roth.
ReplyDeleteCheck out my blog, my tri plans are on there! :-)