Thursday, 6 January 2011

Power Training


Today's trg on the turbo: 5x 10min at 35-40rpm (75% FTP). RI 2min.

Kia Kaha.

Neilly G

4 comments:

  1. Mmm, me thinks I'll skip that one given the photo :-)

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  2. 3x a week for the next 10years and you might just pack on an inch on your quads. :-)

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  3. I'm sure but what about the lunchbox :-)

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  4. Clenbuterol tainted Spanish beef might help you there. Bull? Lots of research required? Lol.

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