Trg today:Swim - Tempo/Strength
200FC Warm Up
4 x 50FC L/R Single Arm Drill +10
4 x 50FC 6 Kick Rotate Drill +10
5 x 50FC Anti-Paddles (moderate/hard) +60
4 x 200FC Paddles on 3:05 off 3:30
5 x 50FC Anti-Paddles (moderate/hard) +60
4 x 200FC Paddles on 3:05 off 3:30
100 Cool down
Kia Kaha
Neilly G
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