Willier Cento Uno Superleggera

Trg today:
Swim - Tempo/Strength
200FC Warm Up
4 x 50FC L/R Single Arm Drill +10
4 x 50FC 6 Kick Rotate Drill +10
5 x 50FC Anti-Paddles (moderate/hard) +60
4 x 200FC Paddles on 3:05 off 3:30
5 x 50FC Anti-Paddles (moderate/hard) +60
4 x 200FC Paddles on 3:05 off 3:30
100 Cool down

Kia Kaha

Neilly G