Monday 14 February 2011

Cervelo P4


Trg Today:
Swim - 8x 200m with paddles on 3.05 off 3.30.
Bike - 3x 10min @ 85% FTP using 35-45rpm. RI 2min.

Kia Kaha

Neilly G
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1 comment:

  1. wim12 March 2011 at 18:44

    were did u get that thing were normaly the water bottel use to be? maby cen u send me a e-mail with some info? my email is wimkleiman@hotmail.com
    alreddy thx for writing back

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