Viner Perfecta

Trg today:
Swim - Endurance
600 Warm Up & Drills
100FC on 1:35 off 1:45 etc
200FC
100FC
300FC
100FC
400FC
100FC
500FC
100FC
200 Cool Down

Run - 30min ez.

Bike - nothing too tired today.

Kia Kaha

Neilly G