Saturday 12 February 2011

Kuota Kween-K


Today's trg:
Trigger pointed for 30mins.
Run - 80mins endurance pace below 145bpm.

Kia Kaha

Neilly G
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4 comments:

  1. Turbo Man13 February 2011 at 14:24

    "Trigger pointed"? Is that a euphemism?

    ReplyDelete
  2. in2triathlon13 February 2011 at 17:36

    Samurai for nails massage by a lap dancer.

    It's worked for me after years of injury so far. A myofacial (sic) release technique basically.

    ReplyDelete
  3. Unknown13 February 2011 at 18:23

    nice bike!

    ReplyDelete
  4. Turbo Man13 February 2011 at 18:45

    I see. (I don't actually but am off to 'Google' it)

    ReplyDelete

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