300 Warm Up incl. kick & mixed strokes 5 x 50FC off 60 5 x 50FC Paddles off 60 5 x 50FC Anti-Paddles + Pull off 75 5 x 50FC Paddles off 60 5 x 50FC Band off 90 300 Cool Down
Yes, they are the opposite of paddles. They give you nothing to grip the water with. It means your arm and wrist postion needs to be perfect or you don't move very far. Like fist drills but without the tension in your arms you get by having to form fists or cheating by opening up your fist a bit. More useful than paddles themselves as it's technique rather than strength focused.
That Ridley is one sweet ride!!!
ReplyDeleteA good friend of mine (sub 20 min 10 mile TT man) has one of these Ridleys. Ceck out the gill like double bladed spokes! It is lovely.
ReplyDeleteI was so close to buying one instead of an E114. Niiccce.
ReplyDeleteBoring! LOL!
ReplyDeleteBeen meaning to ask, are the anti-paddles like a small egg thing strapped to your palms as opposed to a plate!
Yes, they are the opposite of paddles. They give you nothing to grip the water with. It means your arm and wrist postion needs to be perfect or you don't move very far. Like fist drills but without the tension in your arms you get by having to form fists or cheating by opening up your fist a bit. More useful than paddles themselves as it's technique rather than strength focused.
ReplyDeletewhat computer mount do you use?
ReplyDelete