Saturday, 12 February 2011

Kuota Kween-K


Today's trg:
Trigger pointed for 30mins.
Run - 80mins endurance pace below 145bpm.

Kia Kaha

Neilly G

4 comments:

  1. "Trigger pointed"? Is that a euphemism?

    ReplyDelete
  2. Samurai for nails massage by a lap dancer.

    It's worked for me after years of injury so far. A myofacial (sic) release technique basically.

    ReplyDelete
  3. I see. (I don't actually but am off to 'Google' it)

    ReplyDelete