Trek TTX 9.9 SSL (Weekly Round Up)

Training today: Excellent OWS today. 5 laps of 800m and a quick run off it. One lap with paddles on. Felt really good in the water.

Weekly round up:

Swim (x3) 3hrs
Bike (x4) 8.5hrs
Run (x5) 4hrs

Total - 15.5hrs

Neilly G