Jordan Rapp's Shiv (and a Good Training Week)

Another good training week with a significant improvement in bike threshold on Wednesday.

A nice 2hr run today and an endurance swim. I am pooped as I forgot to eat until I got home after swimming.

Swim brick tomorrow aka a long OW swim followed by a run. :-)

8 weeks to go and looking good with my first triathlon of the year on Wednesday. Should be very painful as it's a sprint and I haven't done one in years.

Neilly G