Test week this week so backing off 'til Friday and then off to Mallorca for a big bike week.
Trg today:
Swim 45min
Bike 30min
Run 30min
Neilly G
Monday, 28 March 2011
Test/Rest Week
Test week this week so backing off 'til Friday and then off to Mallorca for a big bike week.
Trg today:
Swim 45min
Bike 30min
Run 30min
Neilly G
Saturday, 26 March 2011
Specialized Venge McLaren
Umm, I want one. This bike is now up there with the Viner Maxima and Wave Emotion.Trg today:
Long Run - 2hr ez run.
This week's totals:
Swim - 2hrs
Bike - 11hrs
Run - 5hrs
Strength/Core - 1hr
Total - 19hrs
Neilly G
Thursday, 24 March 2011
Tuesday, 22 March 2011
Neil Pryde Alize
Racking up the training nicely, and the weather's bloody changed for the better at last!!!
Trg today: Double run day.
am 90min ez run.
pm 30min tempo run.
30min flop in the pool.
Neilly G
Sunday, 20 March 2011
Saturday, 19 March 2011
Wednesday, 16 March 2011
Stevens SLR
Trg today:Bike: 60mins - vVO2 Max intervals.
Swim: 90mins - Strength Tempo (Paddles and Anti-paddles)
Neilly G
Monday, 14 March 2011
Saturday, 12 March 2011
Guru Photon - 11lbs!!!
Trg today:
Run - 2hr sub 145bpm. Pretty ez but a bit slow due to some hard sessions yesterday.
Weekly totals: Swim 4hrs; Bike 8hrs; Run 5hrs. So 17hrs this week. Only missed one session. So pretty good for March. Coming together nicely, especially the running.
Neilly G
Wednesday, 9 March 2011
Look 695 Mondrian
Wednesday Triathlon Trg Day.
Not felt this healthy in all three sports, well, ever!
Swimming 'fast'; bike's IM pace is pretty close to best ever; and running long and frequently. Looking forward to adding some speed to the bike and a Mallorca trg camp next month.
Trg today:
Swim - 90min Power focus.
Bike - 90min Tempo.
Run - 30min Tempo brick.
Neilly G
Focus Izalco Pro
Great training day.
2hrs of running that felt very ez. No way I would have said that a couple of years ago.
Run 1 - 90mins ez.
Run 2 - 35mins tempo.
Neilly G
Sunday, 6 March 2011
Food Temptations
I felt like eating a lot of food after my training today but I resisted. A recovery shake, an apple and some pineapple with admittedly 3 bowls of homemade vegetable soup for dinner.Trg today:
5hr Computrainer ride incl intervals.
30min transition run.
I have never worn so much clothing indoors to exercise and still been cold (and sweaty!!!). It was 3 degrees C in the garage. I had full winter gear on sans the jacket.
Neilly G
Saturday, 5 March 2011
Friday, 4 March 2011
Squats on a Bike
My crap bike - Giant TCR Composite :-) - has been dusted down, mudguards added, oiled up and is now purring like a cat again. One hour on it doesn't sound much but outside with Powercranks on is not a simple proposition when you've not been on them in a long while. Nice to be outside again though. Who knows if they actually work but they are harder than normal cycling by a long shot and that must add some training effect. It's definitely HTFU squats on a bike training.
Trg today:
Bike - 60min Powercranks.
Swim - 60min Power Swim. Band, paddles etc.
Neilly G
Thursday, 3 March 2011
Viner Titan Karbon
A pretty unusual bike. Carbon lugs and titanium tubes. I only remember 'Alan' bikes from back in the day, who gave the Cafe de Colombia Team its bikes, having something similar in the 80s. My last Viner for a while.
Trg today:
90min bike followed by a 30min run to work.
Neilly G
Neilly G
Wednesday, 2 March 2011
Subscribe to:
Comments (Atom)