IN | 2 | TRIATHLON
- Be your own hero -
Tuesday, 14 December 2010
Training for the new season begins
Today's training:
Str & Cond (30min)
Bike - CP Work (65min)
2x 15min just below threshold. RI 5min.
As well as keeping a log of what I actually do I will endeavour to add regular pics to keep things more interesting.
Neilly G
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