Having sprained my ankle nastily the other day, I decided to test it with some swimming. Fitness is movement & movement is fitness etc.
It stood up quite well to all the flexion involved but I didn't kick at all. (Used a band.) Had a classic Keyser Soze/'Verbal' limp moment going on though whilst walking to the pool.
Swim today:
2x 6x 50 Drills 0n 10s RI
2x 7x 100 FC at 1.32 on 60s RI
Neilly G
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