Sunday 17 April 2011

Lemond Tete de la Course


Nice ride with the local bike club today. Riding really strong and definitely as fit as IMWA already. All is good.

Trg today:
Bike - 3hr ride (2hrs tempo on the front of the group).
Run - 30min tempo trans run.

Neilly G
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4 comments:

  1. Cavegirl18 April 2011 at 20:20

    I should think so after that training week!

    I rode 52 miler yesterday with Dave, up a 1:3 hill at one point; I made it, be all that deadlifting over 50 kgs me thinks!

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  2. in2triathlon18 April 2011 at 21:28

    You mean you got out of the saddle and powered. Lol. Only those of us with quads of steel can do that! :-)

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  3. in2triathlon18 April 2011 at 21:29

    I forgot to add - in the big ring. :-)

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  4. Cavegirl20 April 2011 at 08:44

    LOL! Actually I had to get out of the saddle and move my weight forward because the front wheel was taking off (it was that steep!) half way up my heart rate was 187 and I really did wonder if I'd make it. That was with a triple 30-25 - I have since fitted an 11-28 on the back so the Pyrenees should be easy peasy!

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