Monday - 90min ride (Hill Reps); 30min run; 20min core.
Tuesday - 45min Run (Hills); 15min core.
Wednesday - 30min run.
Thursday - OFF
Friday - 45min run (Threshold Reps); 1hr ride.
Saturday - 2hr ride (Rollers)
Sunday - 31/2hr run.
Bought an awesome piece of kit in the last week to make sure I keep up my personal pledge to do more outdoor cycling, the Assos HaBu5 jacket. It cost a small fortune but I got a tremendous amount (£100) off the list price so I don't feel too bad. Fantastic quality and it really does work. It was down to 3 degrees on Friday and I didn't feel the cold at all.
