Friday

Weights + plyo

Bk pineapple & cot
Lun sandwich
Din asp pasta
Sn teacake + guava drink

Neill

Thursday

Bike 4x 5 +5 ES (60min)

Bk toast
Sandwich + Fruit + yoghurt
Din Dining In Night + wine
Sn Kitkat

Neill

Wednesday

Bike to work 30 min.
Run 8x hill sprints 60mins

Bk toast
Lun sandwich
Din pineapple & cot cheese
Sn Kitkat, yoghurt

Neill

The future

Feeling a little better after my shingles and Roth injury fiascos so time to focus on the present and future rather than dwell on the past. I will be focusing on my nutrition and running over the next 6 months with a few races to keep the mojo up and an ultra to finish it off. With the other sports for enjoyment. So I will be trying to restart my original hobbies in the summer - skydiving and climbing - again as they have taken a back seat to my lifestyle (aka triathlon) lately.

My little Jensen getting his first swim analysis session from Daddy. High elbows, well done son.

Neill